Shannon Ambeau

I see you.

Hustling hard. You start out strong with that health kick or side hustle. You keep it going until overwhelm hits and you find yourself slipping back.

Ready to break the yo-yo cycle? There’s a better way to change your habits. That works, is fun to do and leads to lasting change. How does more joy, connection and energy sound? A life filled with grace and ease.

More life, less strife.

Here’s the thing. You don’t need to figure out WHAT to do. You already know. You need a simple system to build life-affirming habits and finally let go of the bad ones. Time to stop the yo-yo. You’ve started and stopped more times than you’d like to admit. Time for lasting change.

I know you’re ready. You’re here. Taking agency of your life. This is big! Asking for help is a sign of strength so stop with the judgey self-talk. It doesn’t serve you. You know what serves you? Getting the help you need so you can claim your freedom & start living you best life.

Reading a book

Hey there, I’m Shannon

I’m Shannon. A certified habit coach. It wasn’t a straight line to coaching. 20 years in corporate, raising two boys and a lifetime of personal development. I’ve been trained in the science and I’ve developed a simple habit system that works.

My goal is to coach you to the point where you flex your habit muscles enough that it’s easy to keep them going. You can coach yourself. That’s my dream for you!

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Here to serve.

Reading a book

Private Coaching

For once in your life, it’s all about you. My full time, energy and attention helping you get clear on who you are. Accountability. Confidentiality. I hold space for you and together we shift you in the direction of your dream life with life-affirming habits.

The goal is to work myself out of a job. My success is reaching the point you coach yourself. This isn’t a forever thing. I accept a limited number of clients each year to ensure I deliver results.

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Small Group Coaching

5 months to freedom — living your best life with a clear purpose. No more burnout. A habit system that works. Ready to get unstuck? My habit program will help you welcome a life of freedom and clarity — one filled with grace and ease.

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What Clients are Saying

"I am so grateful for the Free and Clear program and would recommend it to anyone who is looking to shake up their daily routine and feel better about walking their path. I was ready to make a change and wanted to start doing the things I knew were good for me and that I needed to do to be the best version of myself. Looking back now, especially on days I feel stuck, I see the progress I’ve made. Thank you Shannon,  I am forever grateful for you and what you’ve helped me achieve.❤️"


"Shannon’s coaching’s an incredible blessing in my life. She is compassionate, real, caring, kind and a wonderful listener. Shannon has an uplifting, positive, and fun personality making it easy to be open and be honest with her. She cares about her clients and wants to make sure she’s helping guide them to where they would like to be. I’d recommend her to anyone looking for a passionate, dedicated, honest and joyful coach."


“Shannon is a masterful coach. Through this program, I learned both practical and inspiring ways to push passed my personal barriers and create daily habits that will add up to lasting change. If you’re looking for more out of life, this program might be right for you.”


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Latest Blog Posts

With Habits It’s Easier to Swim Downstream

You can’t force change. The internal resistance is too powerful. Behavior science tells us it’s easier to swim downstream when it comes to habits. Go where you want to go. We’ve all got a petulant child inside fighting change in that one area of life where we need it most. My advice? Don’t force it.

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Get Out of Your Own Way.

Have you ever considered that it might not be your circumstance or other people getting in the way of your success? That the obstacle you have to climb over is yourself? ‘Get out of your own way’ is something my spouse has been telling me for over a decade. He’s so wise and for the

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The Power of Intention

Chances are you’ve heard about the power of intention, whether you believe in it or not. It might have been couched in other terms like “ask and it shall be given to you” or written in books like The Secret, but the concept is simple. Decide what you want. Ask for it. Watch it materialize.

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Love is the Ultimate Renewable Resource

Here’s why I think it’s true. The more love you give, the more you have to give. The more you give, the more you get. How is this possible?! There has to be an unlimited supply somewhere. The trick is to figure out a way to tap into it. That’s the secret. I see it

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What a Year of No Drinking Taught Me

It’s day 365th for me. I haven’t had a drink since New Year’s Eve! 🙌I know this degree of extreme isn’t for everyone, but in the hopes of inspiring even a few, I thought I’d share my reflections.  It all started when I read How Not to Die by Dr. Michael Gregor. That was my

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12 Funeral Etiquette Tips

This may sound almost unbelievable, but I’m coming off a run of five deaths in as many days so I’ve been to my fair share of funerals lately. With my dad’s passing, I didn’t realize it, but I was observing the funeral guests and noticed a few things that I thought were really amazing and

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What to Expect When You’re Not Drinking

So I’m still at it. It’s June. No drinks for me since January 1st and I feel terrific. I’m going to give you a glimpse of what it’s like halfway through a year of no drinking, not to inspire you necessarily, but to shed some light and to show you that it’s possible — for

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